Sleep Awareness Week is the perfect time to take a look at some of your nighttime habits and find out what kind of effect they have on your life. Developing healthy sleep habits is essential to improved mood, performance, and overall quality of life during the day.
Did you know that your bedroom can have an effect on how you sleep? A relatively new field of research called Sleep Health explores how we sleep and the factors that impact it. Information about sleep health can be divided into four general categories: Science, Bedroom, Lifestyle, and Age. Visit www.sleep.org to learn more about sleep health and how you can improve your sleep habits.