Sleep Awareness Week 2019 is here!

Looking for better sleep? Sleep loss and daytime sleepiness affect 30 to 40 percent of the general population. Lack of sleep can come with some risks, impacts on health, safety, productivity, mood, and relationships. Sleep is essential to your health and overall wellbeing

This year’s Sleep Awareness Week theme “Begin with Sleep” highlights the importance of good sleep health for individuals to best achieve their personal, family, and professional goals.

Check back throughout the week for updates on how sleep affects health, well-being, and safety.