Trouble Adjusting to Time Change?
Moving the clock back one hour in the fall — and forward one hour in the spring — affects your body’s internal clock. The disruption can leave you feeling irritable and groggy and can even be dangerous. More heart attacks and car accidents occur when there’s a time change, research shows.
Everyone has a different approach in making the adjustment. Some can adjust in a few days, but others take longer. These tips will help you deal with the time change:…