Can Treating Sleep Apnea Cause Weight Loss?

Obstructive sleep apnea (OSA) is the most common form of this disorder, with a narrowing of the upper airways resulting in interruptions to your breathing. Before considering whether treating OSA can result in weight loss, we first need to look at how this sleep disorder is affected by your weight….

Travelling? CPAP Minis Make It Easy!

We’re ready to travel, whether air, cruise or car — but what about CPAP?

CPAP machines like the ResMed AirMini and Brea Z2 Auto are small, portable and specifically designed for travel. This makes compliance much easier when you’re not in your own bed. …

What Causes Rapid Heart Rate While Sleeping?

Waking up with a racing heart can be an unsettling and frightening experience. However, such heart palpitations are common and are often harmless and nothing to worry about. There are a number or reasons why you may awake with your heart racing, which could be the result of everyday activities or underlying causes….

Resistance + Cardio Exercise for a Good Night’s Sleep

Research continues to show the importance of exercise for improving sleep and reducing the symptoms of a disorder like obstructive sleep apnea (OSA).
If you consistently struggle to sleep. you will struggle to function during the day, causing problems both in your work life and home life. The fatigue, irritability and poor concentration associated with poor sleep can impact all areas of your life….

Anxious? Depressed? Sleep Apnea May Be the Cause

Most people will recognize the effects of a poor night’s sleep, feeling groggy the next day, struggling to concentrate and being a little more irritable than usual.

However, if you have a sleep disorder like obstructive sleep apnea, there are many back-to-back nights of interrupted sleep, compounding the problems. …

How Paced Walking Helps With Weight Loss

Any form of exercise boosts our physical health — and can help with weight loss, to help prevent sleep apnea.

Walking burns calories and helps you achieve your weight-loss goals without relying on a gym. When you up the walking pace, you can increase the health benefits, and this is where “paced walking” comes into its own….

Is Snoring Hurting Your Relationship?

Anyone who regularly snores will know how disruptive snoring can be, not just to them but for a partner, too. Trying to sleep next to someone who snores can be very difficult, affecting quality of sleep and leaving you fatigued the next day.

In fact, snoring has the potential to place huge stress on a relationship, an uncomfortable thought ahead of Valentine’s Day….

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