Continuous positive airway pressure (CPAP) therapy is the gold standard treatment option for people diagnosed with obstructive sleep apnea (OSA)….

When you have a headache, you may try to sleep it off. The irony is, there are certain conditions which…

Obstructive sleep apnea causes frequent awakenings every night as you sleep. Also termed arousals, they can be so brief you…

If your doctor suspects you have a sleep disorder such as obstructive sleep apnea, they will recommend a sleep test….

Finally – travel is on the horizon, after the long pandemic. You’ve heard about airlines’ rules on masks. But what…

Sleeping issues among children are often put down to just a phase they are going through, a part of growing…

Sleep helps the body restore and refresh the cells and organs. While most people will have a bad night or…

With spring comes beautiful blooms, but also plenty of pollen. If you’re allergic to flower, grass or tree pollen, you…

Continuous positive airway pressure (CPAP) is a leading treatment for the sleep disorder obstructive sleep apnea (OSA), with most users…

Preview of his new book, “How to Sleep” Dr. Rafael Pelayo, our Medical Advisor and author of the new book,…