When you have a headache, you may try to sleep it off. The irony is, there are certain conditions which…

Obstructive sleep apnea causes frequent awakenings every night as you sleep. Also termed arousals, they can be so brief you…

If your doctor suspects you have a sleep disorder such as obstructive sleep apnea, they will recommend a sleep test….

Finally – travel is on the horizon, after the long pandemic. You’ve heard about airlines’ rules on masks. But what…

Sleeping issues among children are often put down to just a phase they are going through, a part of growing…

Sleep helps the body restore and refresh the cells and organs. While most people will have a bad night or…

With spring comes beautiful blooms, but also plenty of pollen. If you’re allergic to flower, grass or tree pollen, you…

Typically, people affected by sleep apnea are overweight males who have reached or exceeded middle age. But according to the…

If you get a full night’s sleep, but still feel tired in the morning, you may not be sleeping as…

Nowadays, we have more than enough evidence confirming that consistently getting good sleep is essential to our physical and mental…