Top 5 Things to Know About Your Child’s Sleep

The summer holidays are always a time when you can be a little more forgiving in enforcing your children’s bedtime routines. It is a time for the family to spend time together and have some fun. During the holidays, children will often get up later and go to bed later, without any set routine….

Nightmares and Sleep Apnea

Having the occasional nightmare is quite common, particularly for children under the age of 10 years. While the reason we dream is still subject to research, there is no hiding from the fact that nightmares can be very unsettling. A nightmare can follow an unpleasant theme such as being chased, falling or a sense of being trapped….

Could You Have Sleep Apnea?

Feel tired or headachy when you wake up in the morning? You may have obstructive sleep apnea (OSA), a medical condition that needs attention. The FDA has published an article about OSA, to help educate people about this disorder — which can threaten your overall health. …

How Often Should I Get a Sleep Test?

CPAP is the leading treatment for obstructive sleep apnea. For many years, once diagnosed with this sleep disorder, a titration was performed to determine the optimal pressure setting for your CPAP device. This titration was based on your sleep test results. …

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