Sleep apnea deprives the brain, arteries and organs of all-important oxygen needed for optimal health.

Without sufficient oxygen, night after night, the risk of serious medical conditions greatly increases – including diabetes, heart disease, stroke, and
early death. These are all risks of untreated sleep apnea….

The weather and the time of the year can play a significant role in the quality of your sleep. Most people will have experienced a fairly unpleasant time trying to fall asleep on a hot or humid night. …

Previous research has shown how sleep deprivation increases the risk of serious health problems like heart disease and diabetes. However, recent studies also suggest that an irregular sleep schedule could also place your health at risk.

This research indicates that those who have consistent variations in their sleep routine could be at an increased risk of health issues like cardiovascular disease and depression…

Sleep is a vital restorative tool, both physically and mentally. Quality of sleep impacts on your ability to function properly, as well as your overall health and mood.

However, there are different stages of sleep you pass through during the night, one of them being deep sleep. This stage is key in restoring the body and the brain, but it can be impaired when you have a sleep disorder such as sleep apnea….

Music has always possessed the ability to soothe and relax, as well as inspire and entertain. For anyone with sleep problems, listening to their favorite songs could help them get to sleep quicker and stay asleep longer….

Obstructive sleep apnea is the most common form of sleep apnea. People with obstructive sleep apnea experience breathing difficulties when they sleep due to a collapsing of the upper airways. …

CPAP therapy is one of the primary treatments for sleep apnea. The treatment involves a machine to supply a steady stream of pressurized air through a mask worn when sleeping. The steady flow of air stops the upper airways from blocking and prevents the breathing difficulties associated with sleep apnea….

Obstructive sleep apnea (OSA) is the most common form of this disorder, with a narrowing of the upper airways resulting in interruptions to your breathing. Before considering whether treating OSA can result in weight loss, we first need to look at how this sleep disorder is affected by your weight….

We’re ready to travel, whether air, cruise or car — but what about CPAP?

CPAP machines like the ResMed AirMini and Brea Z2 Auto are small, portable and specifically designed for travel. This makes compliance much easier when you’re not in your own bed. …

Waking up with a racing heart can be an unsettling and frightening experience. However, such heart palpitations are common and are often harmless and nothing to worry about. There are a number or reasons why you may awake with your heart racing, which could be the result of everyday activities or underlying causes….