The summer holidays are always a time when you can be a little more forgiving in enforcing your children’s bedtime routines. It is a time for the family to spend time together and have some fun. During the holidays, children will often get up later and go to bed later, without any set routine….

Having the occasional nightmare is quite common, particularly for children under the age of 10 years. While the reason we dream is still subject to research, there is no hiding from the fact that nightmares can be very unsettling. A nightmare can follow an unpleasant theme such as being chased, falling or a sense of being trapped….

Continuous positive airway pressure (CPAP) therapy is the gold standard treatment option for people diagnosed with obstructive sleep apnea (OSA)….

If your doctor suspects you have a sleep disorder such as obstructive sleep apnea, they will recommend a sleep test….

If you’re having trouble adapting to the annual time change, you’re certainly not alone. Many of us are suffering from…