Dealing with Sleep Problems Caused by Work Schedule

Previous research has shown how sleep deprivation increases the risk of serious health problems like heart disease and diabetes. However, recent studies also suggest that an irregular sleep schedule could also place your health at risk.

This research indicates that those who have consistent variations in their sleep routine could be at an increased risk of health issues like cardiovascular disease and depression…

Does Sleep Apnea Affect the Quality of Your Deep Sleep?

Sleep is a vital restorative tool, both physically and mentally. Quality of sleep impacts on your ability to function properly, as well as your overall health and mood.

However, there are different stages of sleep you pass through during the night, one of them being deep sleep. This stage is key in restoring the body and the brain, but it can be impaired when you have a sleep disorder such as sleep apnea….

Can Music Help You Sleep?

Music has always possessed the ability to soothe and relax, as well as inspire and entertain. For anyone with sleep problems, listening to their favorite songs could help them get to sleep quicker and stay asleep longer….

6 Common Sleep Disorders and How to Prevent Each

Seems like every night is a battle, trying to get a decent night’s sleep despite anxiety, pain and other issues. In fact, there are several sleep disorders that may be affecting your sleep — and with treatment, you can get the restorative sleep your body needs to stay healthy….

CPAP Titration: Is It Necessary?

Continuous positive airway pressure (CPAP) therapy is a leading treatment for obstructive sleep apnea. If CPAP is considered the best treatment option for obstructive sleep apnea, a CPAP titration study will be required.

Can Treating Sleep Apnea Cause Weight Loss?

Obstructive sleep apnea (OSA) is the most common form of this disorder, with a narrowing of the upper airways resulting in interruptions to your breathing. Before considering whether treating OSA can result in weight loss, we first need to look at how this sleep disorder is affected by your weight….

Travelling? CPAP Minis Make It Easy!

We’re ready to travel, whether air, cruise or car — but what about CPAP?

CPAP machines like the ResMed AirMini and Brea Z2 Auto are small, portable and specifically designed for travel. This makes compliance much easier when you’re not in your own bed. …

What Causes Rapid Heart Rate While Sleeping?

Waking up with a racing heart can be an unsettling and frightening experience. However, such heart palpitations are common and are often harmless and nothing to worry about. There are a number or reasons why you may awake with your heart racing, which could be the result of everyday activities or underlying causes….

Resistance + Cardio Exercise for a Good Night’s Sleep

Research continues to show the importance of exercise for improving sleep and reducing the symptoms of a disorder like obstructive sleep apnea (OSA).
If you consistently struggle to sleep. you will struggle to function during the day, causing problems both in your work life and home life. The fatigue, irritability and poor concentration associated with poor sleep can impact all areas of your life….

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