Getting quality sleep on a nightly basis is essential to our physical and mental health. However, sleep disorders are quite prevalent in adults all over the world. …

Sleep apnea is often treated with Continuous Positive Airway Pressure therapy (CPAP), which involves the nightly use of a machine that keeps the airways open so they don’t collapse while you sleep. …

When traveling away from home you want to keep up with your sleep apnea treatment. If prescribed with CPAP, just a single night without your machine could see a return of your sleep apnea symptoms. This can mean feeling fatigued and irritable while on vacation or on a business trip. However, packing a portable CPAP machine can help you avoid this situation….

Continuous positive airway pressure (CPAP) therapy is a leading treatment for sleep apnea. Millions of people are diagnosed with obstructive sleep apnea, the most common form of the disorder. …

Continuous positive airway pressure (CPAP) therapy is a leading treatment for sleep apnea and requires nightly adherence to prevent the symptoms of the disorder from returning. …

Sleep apnea deprives the brain, arteries and organs of all-important oxygen needed for optimal health.

Without sufficient oxygen, night after night, the risk of serious medical conditions greatly increases – including diabetes, heart disease, stroke, and
early death. These are all risks of untreated sleep apnea….

The weather and the time of the year can play a significant role in the quality of your sleep. Most people will have experienced a fairly unpleasant time trying to fall asleep on a hot or humid night. …

Previous research has shown how sleep deprivation increases the risk of serious health problems like heart disease and diabetes. However, recent studies also suggest that an irregular sleep schedule could also place your health at risk.

This research indicates that those who have consistent variations in their sleep routine could be at an increased risk of health issues like cardiovascular disease and depression…

Sleep is a vital restorative tool, both physically and mentally. Quality of sleep impacts on your ability to function properly, as well as your overall health and mood.

However, there are different stages of sleep you pass through during the night, one of them being deep sleep. This stage is key in restoring the body and the brain, but it can be impaired when you have a sleep disorder such as sleep apnea….

Music has always possessed the ability to soothe and relax, as well as inspire and entertain. For anyone with sleep problems, listening to their favorite songs could help them get to sleep quicker and stay asleep longer….