Sleep is a vital restorative tool, both physically and mentally. Quality of sleep impacts on your ability to function properly, as well as your overall health and mood.

However, there are different stages of sleep you pass through during the night, one of them being deep sleep. This stage is key in restoring the body and the brain, but it can be impaired when you have a sleep disorder such as sleep apnea….

Music has always possessed the ability to soothe and relax, as well as inspire and entertain. For anyone with sleep problems, listening to their favorite songs could help them get to sleep quicker and stay asleep longer….

Obstructive sleep apnea is the most common form of sleep apnea. People with obstructive sleep apnea experience breathing difficulties when they sleep due to a collapsing of the upper airways. …

Seems like every night is a battle, trying to get a decent night’s sleep despite anxiety, pain and other issues. In fact, there are several sleep disorders that may be affecting your sleep — and with treatment, you can get the restorative sleep your body needs to stay healthy….

Continuous positive airway pressure (CPAP) therapy is a leading treatment for obstructive sleep apnea. If CPAP is considered the best treatment option for obstructive sleep apnea, a CPAP titration study will be required.
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CPAP therapy is one of the primary treatments for sleep apnea. The treatment involves a machine to supply a steady stream of pressurized air through a mask worn when sleeping. The steady flow of air stops the upper airways from blocking and prevents the breathing difficulties associated with sleep apnea….

Obstructive sleep apnea (OSA) is the most common form of this disorder, with a narrowing of the upper airways resulting in interruptions to your breathing. Before considering whether treating OSA can result in weight loss, we first need to look at how this sleep disorder is affected by your weight….

We’re ready to travel, whether air, cruise or car — but what about CPAP?

CPAP machines like the ResMed AirMini and Brea Z2 Auto are small, portable and specifically designed for travel. This makes compliance much easier when you’re not in your own bed. …

Waking up with a racing heart can be an unsettling and frightening experience. However, such heart palpitations are common and are often harmless and nothing to worry about. There are a number or reasons why you may awake with your heart racing, which could be the result of everyday activities or underlying causes….

Research continues to show the importance of exercise for improving sleep and reducing the symptoms of a disorder like obstructive sleep apnea (OSA).
If you consistently struggle to sleep. you will struggle to function during the day, causing problems both in your work life and home life. The fatigue, irritability and poor concentration associated with poor sleep can impact all areas of your life….