Continuous positive airway pressure (CPAP) is a leading treatment for the sleep disorder obstructive sleep apnea (OSA), with most users…

Preview of his new book, “How to Sleep” Dr. Rafael Pelayo, our Medical Advisor and author of the new book,…

Typically, people affected by sleep apnea are overweight males who have reached or exceeded middle age. But according to the…

If you get a full night’s sleep, but still feel tired in the morning, you may not be sleeping as…

Keeping your heart in good condition can help you live a long and healthy life — and a good night’s…

Nowadays, we have more than enough evidence confirming that consistently getting good sleep is essential to our physical and mental…

Sleep disorders are sometimes rooted in physical ailments and medical conditions. We now know that obesity, heart disease, diabetes, sinus…

Good, consistent nights of restorative sleep are important for overall well-being, so addressing the factors which help us sleep is…

As important as CPAP is in alleviating the symptoms of obstructive sleep apnea, consideration should also be given to other…

It’s the end of the year, and many of us are thinking how to start 2021 in the best possible…