You’re a sloth!
MODERATE RISK: Hedgehogs are great sleepers, but for a human there could be moderate risk for sleep apnea. That means you sleep, but wake up frequently during the night because you can’t breathe right.
You won’t even realize this is happening! This takes a real toll on your overall health. It’s best to get tested for sleep apnea.
In all seriousness, if daytime sleepiness is a concern, go to Sleepquest.com to see how we can help!
We’re having a bit of fun with the animal-types, but the health risks associated with poor sleep can be serious. If you have indicated Moderate or High risk, an appropriate next step would be to speak to your physician about sleep apnea. Having a prescription form in hand can be valuable to guide your conversation – if you’d like to download a free version, please click here.