You’re an owl monkey!
HIGH RISK: You’re a great sleeper, but is it high-quality sleep? If you’re sleepy in the afternoon, it’s a sure sign you could have sleep apnea. That means you wake up multiple times during the night (because you can’t breathe). Yet you’ll never realize you’re waking up -- unless you’re gasping for breath. Get tested for sleep apnea, to find out.
In all seriousness, if daytime sleepiness is a concern, go to Sleepquest.com to see how we can help!
We’re having a bit of fun with the animal-types, but the health risks associated with poor sleep can be serious. If you have indicated Moderate or High risk, an appropriate next step would be to speak to your physician about sleep apnea. Having a prescription form in hand can be valuable to guide your conversation – if you’d like to download a free version, please click here.