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Sleep Awareness Week Continues with Two New Tips

//Sleep Awareness Week Continues with Two New Tips

Sleep Awareness Week Continues with Two New Tips

It’s the middle of Sleep Awareness Week and hopefully you’re well on your way to a better night’s sleep. Here are a couple more tips from the National Sleep Foundation to continue #7Days4BetterSleep.

Tip 3: Power down to recharge! Blue light from screens can disrupt your circadian rhythm and affect your ability to sleep. Turn off your mobile devices before you head to bed!

Tip 4: Make your bedroom all about sleep! A comfortable mattress, pillow, and bedding will help you get a good night’s sleep. Keep your room dark and use cool paint colors for the walls.

Keep checking the blog for more tips to #7Days4BetterSleep.

By | 2018-06-19T22:43:09+00:00 March 9th, 2016|