We’ve enjoyed sharing the National Sleep Foundation’s healthy sleep habits with you, but Sleep Awareness Week 2016 is winding down and it’s just about time to spring forward. Here is the final tip to #7Days4BetterSleep.

Tip 7: Sleep is important for everything – “Remember to account for Daylight Savings Time! Spring forward towards better sleep!”

Don’t forget to set your clocks an hour ahead when you go to sleep on Saturday night, as Daylight Savings Time begins on Sunday, March 13th.

A restful night’s sleep is essential to our well-being, so we hope that #7Days4BetterSleep has shown you some easy ways to help make sleep a priority in your life.