Archived Columns
January 14, 2002
Level One: What everyone should know about sleep.
- True nature of sleep
- Not less active, but different
- Instantly blind and deaf
- Two entirely different organismic states - Sleep need, sleep deprivation, sleep debt
- Biological rhythms and clock dependent alerting
- Opponent processes in sleep/wake regulation
- Fatigue, sleepiness, drowsiness
- Fatal fatigue, alcohol, drowsiness is read alert!
- Teen sleep, baby sleep, older sleep
- Getting the sleep we need and how good it feels
- Symptoms of common sleep disorders
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