Sleep Apnea San Francisco

Study Finds Sleep Deprivation Speeds Up Aging

Aug 20, 2015 @ 03:33 PM — by Natalie Kirk

A recent study done by UCLA researchers revealed that just one night of insufficient sleep can cause older adults’ cells to age quicker. 

Tagged with: Sleep Habits

Connected and Sleep Deprived

Nov 21, 2014 @ 03:32 PM — by Natalie Kirk

Are today’s teens digging themselves into a sleep deprived hole by curling up in bed with their mobile device?

Tagged with: Sleep Habits

Does Working Out Affect Your Sleep?

Oct 23, 2014 @ 04:45 PM — by Natalie Kirk

Could skipping that workout at the gym lead to a restless night of sleep? A new study from the University of Georgia suggests that that a person’s fitness level can affect their ability to sleep. 

Tagged with: Sleep Habits

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