Sleep Awareness Week Continues with Two New Tips

#7Days4BetterSleep

Tagged with: Sleep Awareness Week

Posted on: March 9, 2016

It’s the middle of Sleep Awareness Week and hopefully you’re well on your way to a better night’s sleep. Here are a couple more tips from the National Sleep Foundation to continue #7Days4BetterSleep.

Tip 3: Power down to recharge! Blue light from screens can disrupt your circadian rhythm and affect your ability to sleep. Turn off your mobile devices before you head to bed!

Tip 4: Make your bedroom all about sleep! A comfortable mattress, pillow, and bedding will help you get a good night’s sleep. Keep your room dark and use cool paint colors for the walls.

Keep checking the blog for more tips to #7Days4BetterSleep. 

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