With Daylight Savings Time swiftly approaching, most Americans are about to lose an hour of sleep. The National Sleep Foundation’s #7Days4BetterSleep is a campaign of 7 daily tips to help make sleep a priority in your life and draw awareness to sleep health.
Losing sleep over something? Worrying makes it hard to relax your mind for a healthy night of sleep, leading to a cycle of stress hormone production and even more sleep loss. To help, put your troubles aside by getting those thoughts out of your head and onto paper. Writing down your worries before heading to bed can help you relax and sleep better! Sleepfoundation.org/SAW #7Days4BetterSleep
We will be posting more tips like this throughout Sleep Awareness Week, so check back and join us in the quest for a restful night’s sleep.